<![CDATA[FIT-to-GO - FIT Blog]]>

<![CDATA[FIT-to-GO - FIT Blog]]>Sun, 05 Feb 2012 17:32:52 -0800Weebly<![CDATA[Sheila's Fitness Classes]]>Mon, 12 Dec 2011 11:04:10 -0800http://fittogofitness.com/1/post/2011/12/sheilas-fitness-classes.htmlSheila will not be holding classes the week of December 26th. They include Monday/Wednesday 6p Kick & Step, Tuesday/Wednesday/Thursday 6a Indoor Cycling, Tuesday/Thursday 8:30a Body Trim. She will hold make ups the week of January 23rd.
]]><![CDATA[Frostbite 10 Mile Run]]>Sun, 04 Dec 2011 16:35:27 -0800http://fittogofitness.com/1/post/2011/12/frostbite-10-mile-run.htmlBusy weekend! Today a group of us completed the Springfield Frostbite 10 mile run. While the temperature held at a comfortable 50 degrees before later dropping, the wind was wild. Deemed as the most difficult course in Illinois, the hills made this race a very challenging run. Congrats to Mark & Bill on their first long distance race!! Great job team!

Angee. Mark. Bill. Meghan.

Way to finish strong Mark!!!

]]><![CDATA[Jingle Bell Jog 5k]]>Sat, 03 Dec 2011 12:58:50 -0800http://fittogofitness.com/1/post/2011/12/jingle-bell-jog-5k.htmlNice turn out this morning for the Litchfield Jingle Bell Jog 5k. The December weather turned out to be lovely, though a bit of a head wind the first half of the course. Congratulations to all the FIT-to-GOers, family, and friends! Job well done!!

Congrats to the Overall Top Male & Female winners, Brian Quarton & Alexandria Quarton!! And a HUGE thumbs up to all the top finishers in their respective categories!

Amongst royalty...Queen Shayla! Also, a FIT-to-GOer.

Way to go Celie Bloome on your first 5k! You rocked it!

Great way to end the morning! Snow ball drop. Lucky Isaiah even nabbed one!

]]><![CDATA[Rock n' Roll Marathon 10.23.2011]]>Sun, 06 Nov 2011 09:05:20 -0800http://fittogofitness.com/1/post/2011/11/rock-n-roll-marathon-10232011.htmlCongrats to all of our FIT-to-GOers & friends completing the St. Louis 1/2 Marathon!!
Meghan. Cory. Angee. Maleah. Lori. Brian. Laura. Dawn. Amy.

Arrival amongst 21,000 runners!

At the starting line....10,000 people back.

Angee is running by us so fast...she is just a blur. Congrats on your first Half, girl!!!

guilt free pumpkin donut

Maleah didn't look like she had even broke a sweat

Sugar Ray. 21,000 runners plus thousands of spectators and there are maybe 300 people listening. Guess the 90s were it for them. ;)

I am smiling.

]]><![CDATA[We Wish You the Best, Annie!!]]>Fri, 21 Oct 2011 08:05:33 -0800http://fittogofitness.com/1/post/2011/10/we-wish-you-the-best-annie.htmlAnnie, unfortunately, will no longer be teaching the 9:30a spin class. (Though she might still drop in every once in a while to sub. Yea!) She is going on to focus on her career in teaching.

We will miss you, Annie, and wish you the very best! You have been a blessing to FIT-to-GO this past year! Thank you very much for your hard work and and awesome workouts!!!]]><![CDATA[New Class Schedule]]>Sun, 16 Oct 2011 12:11:00 -0800http://fittogofitness.com/1/post/2011/10/new-class-schedule2.htmlCLASS SCHEDULE. October 24 through December 2

Tues/Fri 5:30am - Pilates   (25 Min)
Mon/Wed/Fri 6am - Indoor Cycling
Tues/Thurs 6am - Indoor Cycling
Tues/Thurs 6am - Cross Conditioning
Mon/Wed/Fri 8:30am - Kick, Core & More
Mon/Wed/Fri 9:30am - Indoor Cycling
Tues/Thurs 8:30am - Body Trim   NEW CLASS!
Tuesday 9:30am - Stretch
Mon/Wed 5:15pm - Cardio Kickboxing
Mon/Wed 6:00pm - Kick & Step    NEW CLASS!
Tues/Thurs 5:45pm - Indoor Cycling
Thursday 7pm - ZUMBA
]]><![CDATA[2011 Litchfield TriathLou]]>Fri, 07 Oct 2011 05:57:46 -0800http://fittogofitness.com/1/post/2011/10/2011-litchfield-triathlou.htmlSo, we are now 3 weeks post triathlon and I am just now getting this entry in, so I apologize. :)

Nonetheless, the 2011 Litchfield TriathLou went great! It took place September 17th. And in-spite of the common fear that it was going to be a bit chilly, weather was perfect! FIT-to-GO had a great turn-out amongst the one hundred something participants (the total number of participants keeps changing, I am guessing somewhere around 150 maybe). We had 7, including self, participate. Angee, Mark, and Sheila competed as a co-ed team in the sprint division. Lori, Bill, Cara and I as individuals in the sprint division. For those of you curious about what the sprint distance entails: .25 swim, 13 mile bike, and 3.1 mile run.

PRE-RACE

RACE

POST RACE

Sheila receiving trophy/mugs for 1st place co-ed champs!
Go team!

Wheh! That was exhausting!!!

]]><![CDATA[Hearts United 5K]]>Tue, 06 Sep 2011 07:33:19 -0800http://fittogofitness.com/1/post/2011/09/hearts-united-5k.htmlHere are a couple of pictures from the Hearts United 5k on August 27th. As usual, the FIT-to-GO crew takes it home!! Beautiful morning and lots of fun. The people of Hearts United did a lovely job of putting on a nice race.

I am not too proud to admit that I have had the privilege to win these past couple of races thanks to the ones who don't show up. So thank you, Angee. This should have been your 1st place female trophy! ;)

Bill, on the other hand, kicked butt naturally! Good job on earning your ribbon!!

Other FIT-to-GOers who took home ribbons, were Tina & Julie. Way to go ladies!!!

]]><![CDATA[NEW CLASS SCHEDULE]]>Fri, 26 Aug 2011 07:35:51 -0800http://fittogofitness.com/1/post/2011/08/new-class-schedule1.html
Beginning Tuesday, September 6 through Monday, October 17
(No class Monday, September 5th to observe Labor Day)

Mon/Wed/Fri 6am - Indoor Cycling
Tues/Thurs 6am - Indoor Cycling
Tues/Fri 5:30am - Pilates    (25 Min)
Tues/Thurs 6am - Cross Conditioning
Mon/Wed/Fri 8:30am - Kick, Core & More   NEW CLASS!
Mon/Wed/Fri 9:30am - Indoor Cycling
Tues/Thurs 8:30am - Cross Conditioning
Mon/Wed 5:15pm - Cardio Kickboxing
Mon/Wed 6:00pm - Beginner Cardio Kickboxing
Tues/Thurs 5:45pm - Indoor Cycling
Thursday 7pm - ZUMBA NEW CLASS!
]]><![CDATA[Post Title.]]>Thu, 07 Jul 2011 09:41:19 -0800http://fittogofitness.com/1/post/2011/07/post-title-click-and-type-to-edit.htmlHere are some pictures from the TriGreenville Triathlon on July 2nd. Bill competed as an individual. Jake, Sheila, and I competed as a team. Jake swam. Sheila rode. I ran. Hot day, tough course! But overall we all did an awesome job!!! AND our Coed team won!!!

fine print: We were the only team competing by the way! Haha! *wink

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