FIT-to-GO

Here are some pictures from the TriGreenville Triathlon on July 2nd.  Bill competed as an individual.  Jake, Sheila, and I competed as a team.  Jake swam.  Sheila rode. I ran.  Hot day, tough course!  But overall we all did an awesome job!!!  AND our Coed team won!!! 

July 18 - August 26. 

Mon/Wed/Fri 6am - Indoor Cycling 
Tues/Thurs 6am -  Indoor Cycling
Tues/Fri 5:30am - Pilates    (25 Min)    NEW CLASS!
Tues/Thurs 6am - Cross Conditioning
Mon/Wed/Fri 9:30am - Indoor Cycling
Tues/Thurs 8am - Cross Conditioning  
Mon/Wed 6:00pm - Cardio Kickboxing  
Tues/Thurs 5:45pm - Indoor Cycling  

Congrats to all of our FIT-to-GO Friends who participated in the 2011 GO St. Louis Half-Marathon this past Sunday!!

A Super BIG Thumbs Up to Jo Anna and Shannon  for completing their first half-marathon!!

Way to go Paula & Mike! This is Paula's third year now completing the St. Louis Half.  You go girl!!!

All For You - Sister Hazel     3:38
Rumour Has It - Adele     3:41
Get On Your Boots - U2     3:25
Dance Like There's No Tomorrow (Oakenfold Remix) - Paula Abdul     3:06
Turn! Turn! Turn! - The Byrds     3:55
Careless Whisper - Seether      4:56
Praise You - Fatboy Slim      5:23
Come Fly Away - Benny Benassi     7:58
Down Under - Men at Work     3:45 
Creep - Radiohead      3:55
Explosive - Bond     3:11
Pretty Things - Tony Lucca     5:40

The Cave - Mumford & Sons      3:35
If It Makes You Happy - Sheryl Crow     5:25
Use Somebody - Kings of Leon      3:50
Casino (Solid State Remix) - Tommi Eckart     5:44
Never Say Never featuring Jaden Smith  - Justin Beiber    3:47
Misery - Maroon 5     3:36
Uprising - Muse      5:04
Zoo York - Paul Oakenfold     5:25
You Really Me - Van Halen      2:38
No Plan B - Manifest     3:23
Tubthumping - Chumbawamba     4:39
A Little Bit Stronger - Sara Evans     5:04
                                                                                                                                                                      Cycle 3                              

1. Tripping Billies - Dave Matthews Band     4:58
2. Just the Way You Are - Bruno Mars    3:40
3. Tom Sawyer - Rush    4:34
4. Power Music Workout - IWorkout Fitness Music     3:31
5. Rock & Roll Band - Boston     3:00
6. Whatcha Say (Johnny Vicious Remix)- Jason DeRulo    7:32
7. Power & Music (Vox Music) - Osir Elleafar Groove     6:05
8. Walk this Way - Aerosmith     4:11
9. Dirrty (Tracey Young Radio) - Christina Aguilera     4:05
10. Play That Funky Music - The Countdown Mix Masters     3:21
11. Tally-Ho - Hawk Nelson     1:39
12. As I Lay Me Down - Sophie Be Hawkins     4:08

Somebody Else - Blue     3:37
My Life - Robin Thicke     3:54
Too Much Time On My Hands - The Styx    4:32
Love Like This (Johnny Vicious Mix) - Natasha Beningfield     5:40
Scream - Michael Jackson     4:01
Bring the Noise Remix - Benny Benassi     6:40
Motion - Paul Oakenfold     6:24
You Ain't Seen Nothing Yet - Bachman-Turner Overdrive     3:56
Jump (Feat. Nelly Furtado) - Flo Rida     3:26
Hold Us Together - Matt Maher    3:26
                                                                                                                                                                          Cycle1