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The first annual "Litchfield Sprint TriathLou" took place Saturday at Lake Lou Yeager.  The participants competed to Swim .25 Miles, Bike 13 Miles, and Run 3.1 Miles.  A huge congratulations to the Quartons!  A job VERY well done!  Lori took home first place in her age category and third in Overall Female Open Winners.  (This also happened to be Lori's first Triathlon...awesome!)  Dr. Quarton, an experienced Triathlete, won FIRST PLACE Overall.  Whoa!  Way to go!!!
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1. Whataya Want From Me - Adam Lambert     3:47
2. Baby (You've Got What it Takes) - Michael Buble    3:20
3. Just a Ride - Jem    3:20
4. What I Like About You - The Romantics    2:55
5. Don't You (Forget About Me) - Hawk Nelson     3:20
6. Born To Be Wild - Hinder     3:59
7. Feel The Beat (Original Mix) - Darude     8:38
8. Played-A-Live (The Bongo Song) - Safri Duo     6:45
9. Rock And Roll All Nite (2005 Digital Remaster) - Poison     3:35
10. It's All You Fault (Main Version) - Pink     3:52
11. Beginning (Not the End) - Chris Sligh     3:23
12. Closing Time - Semisonic    4:33
                                                                                                                                                             Cycling 20         
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This picture is of a gift from one of my sweet clients, Janice, who I love dearly. She is so funny. I admitted one day to my Indoor Cycling class that I have been craving donuts and cheesecake. So, I got the best gift any preggo gal can receive for her birthday, a donut card (the most delicious looking card I've ever seen) and a New York Style Cheesecake. It is a shame that the rest of my family isn't wild about cheesecake. *wink wink
The card is hilarious...the inside reads "For your birthday, a rare photo of hips in the larvae stage."  Too cute!  :)
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NEW 6-Week Sessions begin September 27th.  You can sign-up now. (Call, text, or email - 217.246.4980 or meghan@fittogofitness.com) Here is the tentative Schedule:

Mon/Thurs 6am - Boot Camp
Tues/Fri 6am - Indoor Cycling
Mon/Wed/Fri 9:30am - Indoor Cycling
Tues/Thurs 9am - Cardio Kickboxing   NEW
Wednesday 10:20am - Yoga     IT'S BACK!
Wednesday 11:30am - Senior Fitness & Yoga   IT'S BACK!
Mon/Wed 4:30pm - Indoor Cycling
Mon/Wed 5:15pm - Cardio Kickboxing    NEW
Mon/Wed 6:15pm - Cross Conditioning
Tues/Thurs 5:30pm - Indoor Cycling
Tues/Thurs 6:15pm - Pilates    IT'S BACK!
Tues/Thurs 7pm - ZUMBA
Wednesday 5pm - ZumbAtomic (4-7 year olds)
Wednesday 6pm ZumbAtomic (8-12 year olds)
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There WILL be 6am Boot Camp and 9:30am Indoor Cycling on Monday, September 6th.
There will NOT be 6pm Zumbatonic or 6pm Cross Conditioning on Monday, September 6th.
Make-Up sessions will be:
Zumbatonic - Wednesday, September 8th at 5pm
Cross Conditioning - Monday, September 13th at 6pm
Call, email, or text with any questions regarding the schedule.  meghan@fittogofitness.com    217.246.4980
Have a safe and wonderful Labor Day Weekend!!!
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